Revitalise and Relax Sauna Ceremony and Yoga

Join Sam and Molly fresh off their sauna tour of Scandinavia for a relaxing and revitalising sauna ceremony and yoga evening at OutTrain and Chill at the Yard.

Enjoy a multi-sensory experience in the sauna, immerse yourself in the contrast of heat and cold with multiple rounds in and out of the sauna, bringing nature in by using foraged leaf whisks, skin scrubs, and therapeutic oils to experience the traditions of Nordic bathing rituals.

This invigorating sauna ceremony is also accompanied with a restorative yoga session to completely sink into the feeling of relaxation. Stretch the body, breathe and find your inner calm.

Connect to nature, relax, open the mind and enjoy the healing benefits of sauna ceremony and restorative yoga.

Please click on this link for more information and to book.