Cold Water Therapy Workshop

Indulge in an empowering and rejuvenating experience at this Cold Water Therapy Workshop at Chill at the Yard, designed to restore and energise your mind and body.

Experience the transformative power of cold water therapy, learn breathing techniques to enhance your mental clarity and focus, overcome personal challenges, and boost your resilience. Enjoy the perfect combination of cold exposure, relaxation, and social connection.

End the session with time for reflections, sharing your experience, and connecting with others who share your journey toward healing.

Relax and unwind in the hot tub and sauna, enjoying healthy snacks, refreshing drinks, and the serene atmosphere as you rejuvenate

Space is limited! Reserve your spot today and join Chill for an unforgettable experience of self-care and personal growth, guided by Marina from Marasana Yoga.