Cold Water Therapy Workshop : Rejuvenate Your Mind & Body

A powerful reset for mind and body at Chill at the Yard.

Step into an empowering journey where cold immersion meets mindful breathwork. This unique workshop blends the revitalizing power of cold water therapy with the grounding effects of guided breathwork—helping you break mental barriers, reconnect with your body, and experience true inner strength.

After the core workshop, you’re welcome to stay and relax in the wood-fired sauna and hot tub. Enjoy refreshing drinks, herbal teas, healthy snacks, and the peaceful ambience of the yard. This optional recovery time offers the perfect chance to unwind and connect.

Space is limited! Reserve your spot today and join Chill for an unforgettable experience of self-care and personal growth, guided by Marina from Marasana Yoga.