Introduction to T’ai Chi

Join an enriching introduction to Tai Chi, led by a highly qualified and experienced tutor, Fara Afifi from Move to Health.

T’ai Chi Chuan, or Tai Chi, is a traditional Chinese martial art known for its slow, flowing movements that enhance balance, flexibility, and relaxation. Practiced for its health benefits, Tai Chi helps reduce stress, improve balance, and increase strength. 

This workshop will guide you through the graceful movements and principles of Tai Chi, promoting balance, relaxation, and mindfulness.

Don’t miss this opportunity to discover the art of Tai Chi in a serene and historic setting of the 12th-century Denny Abbey.

For more information and to book, please visit the website.