Power Yoga and Chill with Miguel

Are you ready to be pushed out of your comfort zone and into a practice that will challenge your body and your mind, teach you to steady your breath, and instill a sense of empowerment? Power Yoga is an energizing vinyasa-style class that is intended to build strength, increase flexibility, and improve balance through difficult postures and movements.

This class with Miguel is taught with a fun and engaging playlist, be ready to have a bit of fun while testing your abilities on the mat.

After the yoga session, you can take time to slow down and relax at Chill in the sauna or hot tub, or continue the challenge in the ice bath.

Click on this link for more information and to book.