Reflect and Renew Day Retreat

Join Rebecca and Nicola for a Day of Reflection, Renewal, and Relaxation

This retreat day is designed to encourage pausing, slowing down, and nourishing the mind, body, and soul. The day begins with a welcoming circle, followed by Nicola leading a yoga practice that honors and nourishes the body. Rebecca then guides a meditation and sound bath, helping to settle the mind and connect with the inner world.

Participants will then head to the Hilltop Bistro for a delicious lunch. After lunch, they will be offered a mini massage treatment with either Nicola or Rebecca. There is also time to try the barefoot walk, sit in the meadow, journal, and simply relax.

The day concludes with relaxation in wood-fired hot tubs, the sauna, and the cool pool. This retreat offers a wonderfully relaxing experience and the self-care that participants are so worthy of.