Reset and Restore Evening

Take a well-deserved pause and reconnect with yourself at this calming, nature-led wellbeing session at Chill at the Yard, designed for women navigating perimenopause and menopause.

Take a short, guided mindfulness walk in nature (barefoot optional). Upon your return, enjoy fresh herbal teas to warm you up and a fireside nourishing treat to bake and savour (weather permitting).

Relax with a self-care talk that includes simple daily rituals and lifestyle tips for managing menopause naturally. Discover the benefits of using Epsom salts and essential oils for detoxing and learn how to create unique beauty rituals.

Unwind in the sauna and hot tub to fully restore your body and mind. You'll also take home a mini self-care toolkit, nourishing recipes, and inspiration.

This evening is all about you—an opportunity to rest, reflect, and feel empowered through small, sustainable changes that make a big difference.

Space is limited! Reserve your spot today and give yourself the gift of time to breathe, reconnect, and restore, guided by Mandy, a hormone, lifestyle and fasting coach.